Breakfast is very important to start the day. Therefore, breakfast can give you the energy needed by the body for a full day of activity. That is why you need a healthy breakfast menu. Here are seven of healthy food for your breakfast menu, as quoted from the site Mag for Women.
1. Granola Bars
Granola bars are rich in healthy fiber and protein needed by the body. Most granola bars made from nuts, grains, and fruits. By eating two granola bars in the morning can provide vital energy for the body. The menu is also rich in antioxidants that help detoxify.
2. Wheat Muffin
Would not it be better to start your day with a delicious muffin? Eating wheat muffin at breakfast is very good for the body because it is enriched with fiber. Fiber intake in the morning to help cleanse the digestive system and be normal.
3. Eggs
Eggs can be a healthy breakfast menu rich in protein. You can make an omelet by adding a few vegetables such as carrots, onions, or broccoli in it. The menu can also provide minerals and vitamins to the body.
4. Fruit Smoothies
Did not have much time to prepare breakfast? Just make smoothies. Types of drinks can be an alternative low-fat breakfast. Blend your favorite fruit with yogurt and add honey. Yogurt can provide protein and calcium. Fruit also enriched with vitamins and minerals. Yogurt smoothies also help boost the immune system.
5. Cereals
Selection of the most popular and healthy for breakfast was cereal. Choose your favorite cereal suit various tastes. Eating cornflakes with honey is also a good choice.
6. Oat bread
Eating whole wheat bread with peanut butter, can be your healthy breakfast menu. Take a glass of fat free milk, you can eat it with bread. That way, you will get the energy needed for a full day.
7. A bowl of Oat
Oats are rich in calcium, iron, vitamin A and riboflavin. This is the best breakfast menu. A bowl of oats will provide complete energy to the body.
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