Cholesterol is essential for the body if it is still within the appropriate levels, but if too much of it can lead to cardiovascular diseases such as heart disease, stroke and others. To cope with high cholesterol levels, these tips from Health Me Up you can try the following:
1. stop Smoking
If you are a smoker, you should immediately stop the habit. Smoking can reduce levels of good cholesterol and at the same time increase the levels of bad cholesterol. In addition, smokers may also experience heart palpitations that can affect their overall quality of life.
2. Much Exercise
Sport is the best solution for lowering cholesterol levels high enough. The experts said the exercise for 40-60 minutes a day will help reduce bad cholesterol levels about 5-10% and increase good cholesterol by 3-6%. For that, do intense physical activity such as jogging, aerobics, pilates, cardio exercises or any other exercise routine. At least three times a week.
3. Note Food Consumption
To reduce cholesterol, you should start keeping food intake. Reduce foods containing saturated fats and trans fats from your diet. Such as fatty meats, egg yolks, fried foods, whole milk dairy products and baked goods. The recommended daily intake for saturated fat is 20 grams or less, so beware of foods that contain saturated or trans fat levels high and make sure you stay below the recommended daily level.
4. Lose Weight
If your weight is considered obese, you should immediately begin a healthy diet program. To start with, you can make a healthy diet and do moderate exercise such as walking, weight training, aerobics, cycling, or yoga. Not only good for the diet, but also help lower bad cholesterol.
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