Without realizing it, a few daily habits that you did actually make the body more susceptible to disease. Such as skipping breakfast, or watch too much television. Before you get sick, it is better to stop the bad habits that quoted from the Health Me Up below, and start living healthier.
1. Skipping Breakfast
Breakfast is very important to start the day. However, because the activity is so dense, sometimes you just miss it. And if you skip breakfast, you will tend to eat more at other times, and this can lead to weight gain. Besides bad for your diet, the metabolism will be disturbed. For that, always try breakfast before beginning the activity with a menu of proteins, fats, and carbohydrates are balanced.
2. Staying up late
Maybe you stay up late at night to do chores or office work unfinished. One or two might not be anything, but when it becomes a habit, it will damage your body. If you sleep less than 6-8 hours every night, the immune and metabolism will be disturbed. So the body more susceptible to disease. To that end, sleep 7-8 hours every night is highly recommended that you wake up with a fresh and healthy in the morning.
3. Sad
For those of you who recently ended love or being in trouble, frustration and sadness you may have experienced. But, too often feeling lonely or sad prolonged, it can affect your health. "The key to good health is a calm mind," said Dr. Vahia a psikiatrisd of Mumbai.
If your mind is not healthy, the body's immune system even more vulnerable. Which will affect other health problems such as stress, headaches, digestive problems, and more.
4. Too often Watching Television
Spare time, often from you would spend long hours in front of the television. But watch too much TV, it is bad for health. Such as heart attacks, obesity, and even stroke. Not only the body that can be affected, the eyes became more vulnerable to damage.
5. Wearing Heels
High heels will enhance your appearance and add instant height. legs will look level and body so strapping. But if you like to wear high heels every day, you should replace it with flat shoes occasionally. Disorders such as joint problems, back pain and others will easily attack if high heels too often used.
6. Sleeping with Makeup
Maybe you never went to bed without removing makeup first because too tired. Whatever the reason, the bed without removing makeup will clog your pores, which in turn can cause acne. Not only the skin that can be problematic, eye makeup in areas that are not removed can also make the skin irritated eyes.
7. Eating Unhealthy Snacks
Although not hungry, but eating snacks spare time or while doing something so difficult to avoid. Not just your diet that could be impaired because of this bad habit, but also health. Some diseases such as diabetes, heart, or stomach, become more vulnerable due to uncontrolled food intake.
8. Smoke
For those of you who have the habit of smoking, you should begin to stop this practice. A variety of health problems such as cancer, lung problems can occur due to the habit of smoking. Dr. Sunesara quoted Health Me Up said, "Even smoking one cigarette a day, can cause blood clots, which prevents the rapid blood flow and ultimately lead to plaque in the arteries and blood vessels." In addition to the adverse effects for themselves, people around would also be affected by the impact of cigarette smoke you produce.
9. Frequent consumption of Fast Food
Amid the rapid mobility of today's, fast food is often a solution when hungry. Though these foods contain trans fat, sugar, and preservatives. If consumed in the long term, the risk of various diseases such as diabetes, high cholesterol, and heart disease will be much higher. For that, as much as possible to avoid fast food and switch to a healthy diet is good for health.
10. Nail Biting
The habit of biting nails when nervous or daydreaming can ease germs into your body. Hand interact with other objects, making it more susceptible to germs. Include a hand full of germs into your mouth will make you more susceptible to influenza and coughs.
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